Running Clothing
Running Tips: Marathon Race Day
When you are training for running marathons or other long running events, it is important to plan for not only your daily and weekly training regiments, but also prepare for the race day itself. Here are some tips for running on the big day:
-Pre-race meal: Because your body will be burning between 500 and 1,000 calories per hour, it is important to give your body nutrients before the marathon. A good meal tends to contain mainly carbohydrates, water, and electrolyte replacements, but some runners prefer a more carbohydrate-protein balanced meal.
-Equipment: People who are running marathons generally have good, supportive running shoes already. However, don’t forget the rest of your running clothes. Seams in shorts, socks, and shirts can cause uncomfortable chafing over the course of three or four hours. It is also a good idea to have an anti-friction product and protection for thighs and chests. Another small but important running tip: Carry a few bandages to take care of any blisters or scrapes you might incur on the road!
-Stay warm: Keep your muscles warm by bringing warm clothes and a throw-away blanket to the starting line. Begin your warm-up about 30 minutes before the race and don’t be afraid to use the first mile as the completion of your warm-up.
-Start slowly: Have a plan for the pace that you can maintain for the race and stick to it. Try not to worry about what other runners are doing during the race. You may find it helpful to wear a speed/distance monitor.
-Liquids: Drink at every water stop whether you are thirsty or not. Make sure to mix in some electrolyte replacements- water without electrolytes is more harm than good to your muscles!
-Nutrients: Find out before the race what you can stomach while running. Energy replacement bars and gels can be a good idea, but some runners will pack and carry other foods. Make running and eating part of your regular training- not just a race day event!
-At the finish line: Keep moving even after you have crossed the finish line. Walk and give your body time to cool down. Begin replacing nutrients and liquids as soon as possible. Some runners soak their legs in cool water for 10 to 20 minutes after the race.
-Stay positive and enjoy the race! A positive attitude can be the difference between a good race and a disaster!
Most of these marathon running tips are easily done if you take the time to make a plan of action well before race day. You’ve trained hard- make race day a fun and rewarding success!
About the Author
James Peterson is a life-long athlete and the founder of Total Fitness Made Easy and MarketFox, LLC. James researches and searches for some of the best methods and products for total fitness of the mind and body. For some of his great health and exercise tips and information visit us at http://www.totalfitnessmadeeasy.com
What clothing and items should I bring when I go running for a long distance?
What provides the most comfort?
I wear Nike Tempo Shorts and a shirt that soaks up sweat when i run on hot days. When it is cold, i wear a sweatshirt and sweatpants. I bring my IPod and listen to music when i run. It makes the time go by quicker. You need to get a good pair of running shoes. DON’T order them on line, you need to try them on and try running in them before you buy them. Bring a watch so you can see how long you run, and you can figure out your pace that way too.
good luck!
Winter Running Apparel For Your Safety
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