Archive for January, 2010
Running Socks With Arch Support
I always get a cramp in my foot when I awaken in the morning and I can’t put any pressure on it the first time?
I walk? It immediately goes away and my foot feels fine the rest of the day. The pain is in the heel. It’s severe but as I said just the first time that I walk and then immediately wears off. I’m able to run for almost two hours with no pain after that. Will it eventually get worse and I’ll have the pain all the time or can it go on for good where I only get it when I first wake up and never get any worse than that? I take every precaution when I run and make sure I wear the best running shoes, arch supports and athletic socks.
How can you run if you have to be thinking about landing on your front toe all the time? I have to run naturally. I can’t be burdened with having to think about my running form. It’s counterintuitive and can drive you crazy. I have to run naturally without having to think about landing on my front toe on every stride.
Heal spur. Google to find more info.
To get relief follow the undermentioned routine.
Do not sleep for at least 3 hours after a meal. This is most important.
If you are a sports person / or work out regularly – do not drink water within 2 hours after a workout. Also you should not drink water within 30 minutes before starting workout,
1. First 2 days
Drink 2 glasses of water before each meal. So total should be 6 glasses a day. Stop all other liquids.
For example if you take lunch at 2.00 pm, take 1 glass each at 1.00 and 1.30 pm. Some deviations from suggested times are ok.
Do not drink water after 7 PM.
2. Next 2 days
Reduce water intake to 3 glasses day. 1 Glass before each meal.
3. Next 4 days
Reduce water intake to 1 glass day.
4. Next
Repeat 2 and 3 again and again.
After 1 month repeat 1,2and 3.
iFoot Care – Real Arch Support